Fruit & Veg of the Month – February

 

 Heath Benefits of White Cabbage

  1. Cabbage is a low-calorie vegetable that is rich in vitamins, minerals and antioxidants.
  2. Cabbage contains powerful antioxidants that may help reduce inflammation.
  3. Your body needs vitamin C for many important functions, and it is a potent anti-oxidant. Red cabbage is particularly high in this nutrient, providing about 85% of the RDI per cup (89 grams).
  4. Cabbage contains insoluble fibre, which keeps the digestive system healthy by providing fuel for friendly bacteria and promoting regular bowel movements.
  5. Cabbage contains powerful pigments called anthocyanins, which have been shown to reduce the risk of heart disease.
  6. Potassium helps keep blood pressure within a healthy range. Increasing your intake of potassium-rich foods like cabbage may help lower high blood pressure levels.
  7. Cabbage is a good source of soluble fibre and plant sterols. These substances have been shown to reduce LDL cholesterol.
  8. Vitamin K is critical for blood clotting. Cabbage is an excellent source of vitamin K1, with 85% of the RDI in 1 cup (89 grams).
  9. Cabbage is a versatile veggie that’s easy to incorporate into your diet. You can use it to make many different dishes, including salads, stews, soups, slaws and sauerkraut.
  10. Cabbage contains calcium, potassium, and magnesium, which all are necessary for bone health.

The Bottom Line:

Cabbage is an exceptionally healthy food. It has an outstanding nutrient profile and is especially high in vitamins C and K. In addition, eating cabbage may even help lower the risk of certain diseases, improve digestion and combat inflammation. Plus, cabbage makes a tasty and inexpensive addition to a number of recipes. With so many potential health benefits, it is easy to see why cabbage deserves some time in the spotlight and some room on your plate.

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